Petestack Blog

7 November 2010

Meall Greigh wasnae there!

Filed under: Running — admin @ 10:16 pm

Yes, it rhymes (almost), or at the very least qualifies as assonance as defined in Educating Rita

So this could have been a cheery blog post about seven Munros (five of which were new to me) snatched from a cold and windy November day on my first proper hill run since September’s rib injury, but now it’ll have to be a cheery blog post about six Munros (four of which were new to me) and one ever-so-nearly-Munro (the culprit being Meall Greigh) snatched from a cold and windy November day and all the rest of it!

Now, you might suppose that Irvine Butterfield knew what he was talking about when he described Meall Ghaordaidh as ‘quite the dullest hill in the Southern Highlands’, but Meall Greigh (being a very dull hill requiring a four-mile detour from a logical circuit of the Ben Lawers range) is possibly even duller. Especially when you miss the top and now have to go back for this hill-of-the-kind-you-swear-you’ll-only-do-once another time!

So what happened? Well, nothing that struck me as wrong at the time… it was very cold and windy and I couldn’t see more than a few metres, but the ground was dropping beyond the ‘summit’ and the altimeter said 1003 where the map said 1001 so I turned and legged it back to Glen Lyon. Then I got home, thought I’d remind myself what Butterfield and the SMC Munros guide had to say about these hills and discovered that Meall Greigh has two summit pimples separated by 200m of flat ground, with the single ring contour denoting the NW imposter neatly hidden by the ‘a’ of the hill name on the 1:50,000 map (silly, that). Knew instantly because of the way they described it that I’d goofed, so wasn’t at all surprised when importing my Forerunner track to Memory-Map confirmed the bad news and just ever so slightly took the shine off a satisfying round!

18 October 2010

Undercover Fly

Filed under: Sailing — admin @ 3:06 pm

Not exactly rapid progress with so much else going on but, three weeks after building the tarpaulin frame for Fly, the decks are 95% clean (approx. six hours of hard scrubbing to test my ‘recovered’ ribs yesterday) and the cover fitted (another cold, wet job today). Have to say I’ve got mixed feelings about this particular tarpaulin (chosen for its combination of 5m x 4m size, decent weight and transparency) since it turned out to have reinforced strips rather than eyelets for the tie-down points and a couple of the holes I put through these have torn/distorted noticeably on first use. So naturally hoping it’ll last the winter without constant attention, but half expecting trouble with the next strong winds! :-/

16 October 2010

Tour of Tractorland

Filed under: Climbing,Cycling,Walking — admin @ 2:10 pm

Just back from a wee trip east with Jamie B, with some contrasting climbing at Dunkeld and Ley Quarry sandwiching an ascent of eastmost Munro Mount Keen…

Stopped off at Polney Crag on Thursday to climb Kestrel Crack (Severe), Consolation Corner (V Diff), an approximation to Beech Wall (HS) compromised by wet streaks (the top corner was dripping) and the steeply delightful little gem of Ivy Crack (VS), which I fortunately managed to lead quite nicely under the scrutiny of Graeme Watson and partner, who’d done it just before we got to it.

Next stop Mount Keen, but how to get there when it wasn’t our originally-planned hill day, the 28-year-old map we dug out of my glove compartment neither shows the current main road nor extends far enough north and we were looking for the wrong glen? Try just driving round and round Angus in the dark, marvelling at the number of tractors with trailers on the road (yes, it’s prime farming country) and trying to reconcile the signage with the map till the penny drops and you’re heading up the right glen! After which we dossed for the night before cycling up Glen Mark from the Glen Esk road end, stashing the bikes somewhat prematurely above the Ladder Burn when we started to run into a few gravel traps (turns out we could quite easily have taken them most of the way to the summit) and continuing into the mist and chilly breeze by foot.

Quite a few folk making their way up as we got back to a much busier car park by lunchtime with Jamie determined to squeeze some more climbing out of the journey home. So tried phoning my mate Campbell in Kirriemuir re. a guide to/possible company at the quarry there (too recently developed to make North-East Outcrops?), but decided to skip it when he turned out to be heading home from Yorkshire and thought we’d have to go to Dundee to get one. So off to Ley Quarry instead, eventually finding this hole in the ground (which Jamie seemed to quite like!) after a few more little diversions with many more tractors and stopping to play on the few ‘easy’ routes there. Of which Jamie did three and I did one (twice!), repeating the corner of Cat Scratch Fever and finding its innocuous-sounding F4 (a first outdoor bolt route for this sport-climbing sceptic!) pretty well equivalent to full-on, pumpy VS. But all good things come to an end (or maybe all holes in the ground come to a good end?) and we were back on the road not too much later and home by a pretty reasonable 8:30pm.

13 October 2010

From Ardverikie to Ardnamurchan

Filed under: Climbing — admin @ 3:47 pm

Just had my brother Angus here for the weekend, collecting him from Tyndrum on Saturday and nipping up the Buachaille by Curved/Crowberry Ridges on the way home.

Climbed the great classic Severe (surely not HS?) Ardverikie Wall on Sunday, some 20 years after my only previous ascent. Ran pitches 1 & 2 together (the guidebook pitch 2 is brilliant, taking contorted jugs up a steep rib I still remember after all those years before finishing up a run-out slab), then later 4 & 5 after rejecting the low belay spike and most awkward stance of the route in favour of climbing on with my 60m ropes. Thought the big crack (strangely avoided on the first ascent?) of guidebook pitch 3 excellent, but was surprised how quickly the ‘crux’ of the supposedly stunning pitch 4 gave way to much easier ground and enjoyed my big ‘combo’ pitch all the more for keeping up the interest there. Also don’t know why I took a chalk bag (see first photo) up the route because I never even used it once!

Now, you might deduce from those photos that Sunday’s weather was as good as it gets here for the time of year but, with the wind dropping and the sunny blue sky staying, you’d have run out of superlatives to describe a perfect October Monday’s cragging with six routes/nine pitches in T-shirts in the stunning setting of the Ardnamurchan Ring! Did Oswald (HS), An Toiseach (V Diff), Yir (VS), Crater Comforts (VS), An Deireadh AKA Krakatoa (Diff) + Severe finish and Greta Gabbro (VS), with Angus leading An Toiseach and the first pitch of An Deireadh although I’d also have given him the second pitch of Crater Comforts if I’d known how sub-VS 4c it was. Thought Oswald quite nippy for HS with poor gear just where it’s needed most and the first pitch of Crater Comforts fair at VS for similar reasons, but that second pitch is a romp (low exposure, straightforward gear and more like 4a?) by comparison. To continue this contribution to the great Ardnamurchan grading debate, I’d place the supposedly soft-touch Yir (after my second ascent) squarely at VS 4c (technically more sustained on its main pitch, but comfortably protectable), but agree with those who’ve suggested Greta Gabbro (my third ascent) to be soft at the grade (really just one or two slightly tricky/bold moves, so maybe VS 4b?).

Might just add that (with the smaller Corran ferry running off the temporary pier in daylight hours only) we’d planned from the start to climb all day and drive round Loch Eil for a chippy in the Fort on the way home. So that’s what we did, topping out from Greta Gabbro at c.6:15pm and stopping up the south side of Loch Eil for a few minutes some two-and-a-half to three hours later to gaze at a spectacular starlit sky. Maybe going to get another weekend with Angus before he flies back to the States in a fortnight but, considering it’s October and he just flew over Thursday/Friday with this past one earmarked for climbing weeks back, how jammy is that?

collected Angus from Tyndrum, nipped up the Buachaille by Curved/Crowberry Ridges on the way home and looking forward to some sunny climbing over the next couple of days.

26 September 2010

Getting back to Fly

Filed under: Sailing — admin @ 12:59 pm

Can’t say that Fly’s been a pretty sight sitting neglected for too long, but Twig came up yesterday morning and we made a start to putting her right. So we built a tarpaulin frame from Alkathene water pipe, then I finished it off with some smaller white overflow pipe and guy lines before taking the pressure washer to the worst of the grime on topsides and deck. Still want to get the deck properly scrubbed before fitting the cover, after which we need to lift out the engine for blasting/repainting, clean the insides (never my favourite job, and least of all now!), fit the new forehatch, replace the leaking windows and get to work on the delaminated bunk tops. But at least it’s a start, she’s looking better already and that’s something to feel good about…

Still not recovered enough from the rib injury to think running or climbing a good idea, but hoping to take my camera for a walk somewhere this afternoon (a cracking day, as shown by the photos of Fly) to get my first real exercise for three weeks. So it’s a fair road back for Fly and a bit yet for me, but we’ll both get there! :-)

6 September 2010

Ouch!

Filed under: Climbing — admin @ 10:05 pm

First rock climbing of the year after the ultra-running and big hill rounds took over my ‘summer’ (aka six weeks of rain to coincide with the school holidays), and all’s well apart from the bashed ribs…

Headed for the wonderful Ring Crags at Ardnamurchan with Johnny MacLeod after shelving ‘Plan A’ (the Ben or Glen Coe) through wild winds, and might have recorded the perfect day on the still-very-windy peninsula if I hadn’t bashed my ribs sliding 10/12 ft down a gabbro slab and hitting the ground (probably the first time I’ve ever come off a VS slab)! So perhaps not quite perfect, but still very, very good if you ignore the (impossible-to-ignore) consequences…

  • Led Greta Gabbro (soft VS 4c, carefully chosen to get me going again after all those months away)
  • Followed Claude (HVS 5a)
  • Fell off Vulcan (VS 4b, 4c, but we’re talking more a stupid slip than a dynamic fall!)
  • Followed Vulcan (but we appear to have finished up the second pitch of the E1 Dead Ringer)
  • Led Pyroclast (Severe 4b, because I needed to know the fall hadn’t messed with my head… and appear to be OK there)
  • Followed Ringmaster (VS 5a, now struggling with discomfort on some moves)

Knew I’d hurt myself at the time, but not how badly and was pretty sore by the time I got home. So in to see the doctor (who said that kind of delayed response is quite common with rib injuries), given strong painkillers, off work today and tomorrow and then we’ll see… :-/

NB To get an idea of just how strongly the wind was blowing over the more exposed ground, check out the arcing rope in the final (‘Pyroclast’) photo!

14 August 2010

Ramsay’s with Rhonda

Filed under: Running — admin @ 6:12 pm

When I wrote in my recent Ramsay’s Round report that I ‘could be persuaded to pace someone for part of the big one’ despite having ‘no intention of ever confronting Charlie Ramsay’s monster in its entirety again’, it was in the full knowledge that I might be assisting visiting US athlete Rhonda Claridge with her imminent attempt. And we got a good team together (coordinated by John Hepburn but also including Neil Arnott and Jon Gay) to do just that… along with some sociable preparatory runs (Mullach nan Coirean, Steall and Dun Deardail in various combinations) during which we fortuitously discovered the obliteration of half the path through the forest up onto the Mullach by current logging operations! Then, after postponing a day for forecast rain, the great adventure finally got under way on Thursday morning (12 August) with John and Neil taking Rhonda through the Mamores to meet me on top of Na Gruagaichean, me being charged with the task of delivering her from Binnein Mor to Fersit and Jon taking over there for the home leg. So what follows is really just some routing analysis (presented mainly in list form to match the numbers on the map) because the story’s Rhonda’s to tell, but I hope it’s not too much of spoiler to say she got round (a great effort!) but missed the magic time in slipping to 25:24 in the end…

  1. Met Rhonda, John and Neil on top of Na Gruagaichean about 10/15 mins ahead of schedule after wandering (dotted line) up from the village and back along the ridge from the south top of Binnein Mor.
  2. John and Neil left us after Binnein Mor, but (for the first time out of four this year?) we managed to follow the right path through the scree off Binnein Beag!
  3. Found a great line east off Sgurr Eilde Mor (where we saw a big herd of deer and I belatedly thought ‘Hillphones’!) with less contouring than the one (blue track) taken by Jon and me on our round. But it’s really ‘go anywhere’ ground here with no obvious bad choices.
  4. Another good, clean line off Beinn na Lap and, despite the steep climb to follow, we’d stretched our advantage to over 40 mins by Chno Dearg.
  5. Lost about 10 mins getting to Stob Coire Sgriodain in poor visibility (had the bearings and distances written on the map this time, but happy to compromise between compass and appropriate paths in the end) and also had a surreal encounter with a walker heading the other way with night closing in rapidly!
  6. Found the best line yet off Stob Coire Sgriodain, with a short gully through the outcrops high up proving the key to a mainly grassy descent when an over-zealous attempt to avoid the rougher ground encountered on our Loch Treig Round (green track) had led Jon, Gavin and me astray to the east on our round.
  7. Still about half an hour ‘in hand’ on meeting John, Neil and Jon at Fersit with me some 28 miles/7 Munros the worse for wear and Rhonda another 10 miles/6 Munros up on that. Thought things were clearing up (stars starting to come out) for Jon and Rhonda as we left them (NB red track changes to a dashed line where Jon took over my Forerunner), but some tricky conditions up to and through the Grey Corries apparently still lay in wait.
  8. Looks like a slight straightening of the line taken by the path.
  9. A slight diversion to the north after Jon had been discussing our route off the Easains with Bruce Poll.
  10. As 9 above, although not quite the northwards ‘loop’ I thought Jon was talking about.
  11. A better line off Stob Coire an Laoigh, apparently located by identifying a patch of red scree.
  12. No more GPS track with the Forerunner battery running out between Stob Coire Bhealaich and Aonach Beag.

Not sure exactly what happened after that, but (with John and Neil heading up and over the Ben yesterday morning, me waiting just above the Red Burn and Rhonda and Jon just making that final summit on the 24-hour mark), we all finished together in increasingly pleasant conditions through crowds of early-bird walkers (many already on their way down), two cyclists and one unicyclist (not actually riding at the time)! And that’s all I’m going to say just now when the rest is really Rhonda’s story, although it would be remiss not to mention that we all enjoyed a surprise meeting (+ early lunch together at Cafe Beag) with her mother and sister before going our separate ways (thanks to Neil and Morag for driving me back to Kinloch!), and naturally hope to run together again sometime. :-)

31 July 2010

Weight and ‘Racing Weight’

Filed under: Cycling,Running — admin @ 9:27 pm

So you’re an ‘endurance athlete’ and lean is mean, but it’s not always easy to stay lean and mean when you’re built like a 5’11” brick and naturally greedy! Losing the weight once is easy because a simple rule like just saying no to everything is easy enough to understand, but keeping it all off when you start to realise you can still get away with greed if you’re active enough (to quote John L Parker Jr from Once A Runner, ‘If the furnace is hot enough, it will burn anything’) is much, much harder.

So what can you do when the greed’s taken over and you’re training for something important? Well, apart from the obvious ‘don’t be greedy’ (and I do try, succeed in, and even enjoy the discipline of that aim much of the time), I have various strategies to deploy depending on the scale of my fall from grace. The most drastic (so reserved for the very last resort) is to weigh absolutely everything I eat, calculate the calories and record it all. As I did throughout June 2006, when a pretty active month saw me losing a stone off an average of 2,750 calories a day (suggesting that I must have been burning well over 4,000)! Next up is writing down what I eat (still a pain) but not actually weighing it. But my preferred method (for when I need such a thing) of dealing with the problem is simply to track my weight, as I started doing this April with the West Highland Way Race in mind and have carried through to the end of July to maintain the discipline for my recent Ramsay’s Round…

Now, while I’d think that most of this graph is pretty self-explanatory, it might help to clarify a few points:

  • Since all weights were taken before breakfast with my SECA electronic scale (which I believe to be close to medically accurate and resolves to 0.2lb), all those interesting daily ups and downs (sometimes clearly influenced by hydration or lack of it) are genuine!
  • There are no readings for two days when I was camping with the school (the D of E expeditions), two days when I’d already been out running for hours by ‘breakfast time’ (WHW Race and Ramsay’s Round) and two days when I was away for the Cateran Trail Race (when I could have taken the scale but didn’t think of it in time).
  • While the obvious low point (158.6lb) of 23 May also marked was no surprise to me (being the day after getting cooked on the greater traverse of Cruachan), its companion a few days later (following a pleasant night run from Milngavie to Balmaha) is a little harder to grasp.

So that’s ‘weight’, but how about ‘Racing Weight’? That’s the title of a recent book (and website) by renowned sports nutritionist and triathlete Matt Fitzgerald that I’ve just bought and read. It’s primarily aimed at endurance athletes (not such a bad reason for me to be reading it, then?), but surely both readable and relevant enough to be of interest way beyond its target audience. Now, perhaps (like me) you’re naturally wary of something billed as a ‘5-step plan’ to anything (in this case ‘optimal body composition and better performance’), but there’s no need to be because it’s really good stuff and, as always with proposed ‘systems’, you can weigh things up (metaphorically speaking!) before making up your own mind how much of it to adopt. So I’ve got started with this lying toad of a hand-held Omron body-fat monitor (no ‘athlete’ mode, see?) trying to tell me I’m currently 16–17% body-fat (hope not!), which would place me roughly on the 75th to 80th percentile of 40–49 year old men as tabulated on p32 and probably make my initial target for improvement or estimated ‘optimal performance weight’ about 156lb. Which you might correctly deduce that I’d find tough to get to and even harder to maintain (although you should also know about the 8 Percent Rule… sorry, original web link now dead), but perhaps isn’t really so very far (lying ‘toad’ or not!) from my gut feeling that anything below 160lb would be a pretty lean, mean weight for me to make for big races and challenges. Except that I’m thinking of weighing in kilos in future (despite 72.7kg being sufficiently uninspiring to make targeting 72.0kg sound almost attractive!) because it makes cross-checking various references so much easier (have I lost you all yet?)…

Must also stress that this book is about so much more than just weight (like eating and training and all kinds of things), but I’d be struggling to sum it all up concisely here. So perhaps the simplest, strongest endorsement I can give it is just to say that I liked it so much (finding it so consistently interesting and illuminating) that, despite the stacks of running books already in the house, I’ve just ordered two more (Brain Training for Runners and Run) by the same author.

Have to say that’s us finished for tonight with the book reviews and history of a distance runner who finds weight tricky, but suppose I might tell you what I did today with yet more Lochaber rain. So, following Wednesday’s little MTB epic and two good, short hill/trail runs Thursday and Friday (not yet running as freely as I was before the Ramsay!), the bike had to get the nod again this afternoon (it’s proving to be really quite rejuvenating sometimes when I’m a bit run-out) and I set off to find out where the interesting-looking forestry track starting just short of Glencoe actually goes. And the answer is currently nowhere, although it appears to be still under construction (top part just rough hardcore awaiting surfacing?) and I might have missed a trick in not checking for connections to the mapped path apparently cutting across this dead end (hmmm, need to go back for that!).

28 July 2010

MTB mini epic

Filed under: Cycling — admin @ 11:32 pm

So here’s one from the lunatic fringe of Ramsay’s Round recoveries…

Three days after your weekend triumph, you’re tired of sitting ‘recovering’ in front of the computer, think you need some exercise and decide to go for a wee bike ride. So off you go up the stony track to Luibeilt (a wee bike ride, aye right!) but, instead of simply turning round when you get there, you decide it might be fun to take the bike through Glen Nevis (take being a more appropriate word than ride when much of the upper glen is unrideable) and come back by the Lairig Mor. Now of course that’s going to require a lot more effort and you didn’t bring anything to eat or drink but, hey, you’re Superman, you can run West Highland Ways and Ramsay’s Rounds, you do endurance and it’s going to be fun (36 miles of fun to be precise)!

So do I know anyone like that and would I tell you if I did? Dunno, but I can tell you that it was exactly what I needed and it was fun! ;-)

26 July 2010

My first and last Ramsay’s Round

Filed under: Running — admin @ 7:30 pm

Hard to know where to start with this one, so how about a couple of quotes?

Five years ago (after completing the Tranter’s Round that’s niggled me ever since for starting so well but breaking down badly towards the end), I wrote

Although the elite hill runners have now moved on to Ramsay’s Round, Tranter’s (at upwards of 36 miles and 20,000 feet of ascent) is still both a taxing expedition and a very worthwhile objective for the rest of us!

And, just a month ago (while ‘thinking aloud’ here), that ‘E’ word was still rearing its ugly head as I wrote

we’re talking about an absolutely elite hill-running challenge in Ramsay’s Round, and one that’s maybe beyond me even at the top of my game.

So how am I going to get out of that one now I’ve actually done it? Can’t deny calling it ‘elite’ more than once, but I’m not an elite hill runner by any means. Just a guy who likes running, put in a lot of training (maybe too much in the end?), wanted something very badly, got some friends to help bully him into achieving it and ultimately just had to keep going because the thought of having to do it all over again another time was scarier than forcing himself to finish it there and then!

Now, planning these things weeks out when you’re at the mercy of the Highland weather leaves plenty of scope for uncertain outcomes and we got Uncertainty with a capital ‘U’ this weekend with low cloud in spades (no nearly full moon to light up the most crucial part of the night!), periods of rain and cold, gusty winds all stacked up against drier spells and one briefly glorious section of early morning sun from Stob Choire Claurigh to Stob Coire an Laoigh.

Setting off on our anti-clockwise round from Glen Nevis Youth Hostel at 12:10pm Saturday (we’d been aiming for 12:00pm but been held up by heavy traffic), Jon and I were almost immediately subjected to a heavy shower as we ran up the forestry track towards Mullach nan Coirean. But (whether despite or because of the persistent low cloud) running conditions stayed good for some time after that with pleasantly cool air and little real rain or wind contributing to a Mamores traverse that went like clockwork apart from my usual stunt of losing the path on the rocky descent of Binnein Beag (see map, 1). Times as follows:

  • Mullach nan Coirean 1:26pm
  • Stob Ban 2:01pm
  • Sgurr a’ Mhaim 2:47pm
  • Sgurr an Iubhair 3:07pm
  • Am Bodach 3:24pm
  • Stob Coire a’ Chairn 3:49pm
  • An Gearanach 4:08pm
  • Na Gruagaichean 4:55pm
  • Binnein Mor 5:17pm
  • Binnein Beag 5:56pm
  • Sgurr Eilde Mor 6:48pm

So on to the gloriously runnable descent NE from Sgurr Eilde Mor towards Luibeilt, a bonus crossing of the Abhainn Rath to pick up the better path on the north side when we’d have been happy to take the south had the river been up and a rendezvous with Gavin (who’d managed to read just four pages of his book before our unexpectedly early arrival!) at Creaguaineach Lodge. Then to Beinn na Lap in daylight and the steeper (and darker!) slog up Chno Dearg to take us an hour ahead of Charlie Ramsay’s original schedule, but it’s suddenly very dark (now, where’s that moon?), cold, wet and windy and we’re quickly spending that precious time we’d banked with half a sole off one of Jon’s new shoes and needing repair, more clothing required for everyone and tortuous navigation (map, 2) round the surprisingly indistinct ridge to Stob Coire Sgriodain. After which yet more time goes begging as our path ‘northwards’ off a dark, dark Sron na Garbh-bheinne (map, 3, taken because we thought we’d cut west to gnarly ground a bit soon last Saturday) turns out to be nearer eastwards and we have to loop right back towards the Loch and our meeting with Ritchie and Noel at the Dam. Some moon starting to show through the clouds by this time, however, and (with a fresh Ritchie to boost the running team to four) we’re still over the Easains and heading for the Lairig Leacach (and dawn!) about 20 minutes inside Charlie’s schedule…

  • Beinn na Lap 9:52pm
  • Chno Dearg 11:17pm
  • Stob Coire Sgriodain 12:32am (!)
  • Stob a’ Choire Mheadhoin 3:22am
  • Stob Coire Easain 3:46am


Now, while I’d been feeling so strong and full of beans throughout the Mamores that I’d been (prematurely) imagining myself telling folk, ‘och, it wasn’t really that hard’, and Jon had (very prematurely) suggested that I was ‘a good 20% fitter’ than him, I’d also been conscious at times that my legs felt quite dead from the knees down and just weren’t driving me on the climbs like they should be. So who knows whether I’d simply overcooked my five-week post-WHW Race recovery/training/taper cycle or what, but Jon simply kept getting stronger and faster as I began to struggle from about halfway on.

Coming off Stob Coire Easain in the remaining rainy dark was still quite tricky for at least the steeper, rockier top part (map, 4) as Jon found a short ‘cliff’ barring the way, I fell down it as I followed his slippery traverse line along the top and Ritchie and Gavin retreated to take avoiding action higher up. After which our gang of four came close to becoming two instead of the intended three as Ritchie came galloping down out of the mist and into the Lairig trying to relocate us as Gavin turned for Spean with his ‘shift’ done. But then a real treat to follow the grind up the second Stob Ban and Stob Choire Claurigh (still with c.20 minutes ‘in hand’) as the clouds parted to let that early morning sunshine through for an hour or so.

Haven’t really got much to say about the Grey Corries (with Ritchie and Jon now always that bit in front and waiting at every peak for me to catch up) except that I’d maybe forgotten over the five years since I last did that ridge how fine it is… and how Ritchie and I think we’d have been quicker to run over the second Stob Coire Easain (a non-qualifying ‘top’) than follow Jon’s rabbit-like dash down the bouldery scree to its south! Then, with Sgurr Choinnich Mor in the bag, Sgurr Choinnich Beag (another non-essential top) more pleasantly traversed, time running short and Jon so obviously strong enough to complete his round where (despite all Ritchie’s bullying) I could see mine slipping away, I quite simply told him to leave us and go for it. So of course he protested that he’d feel guilty, but I said not half as guilty as I’d feel if he didn’t get it now and that was that!

While we’d originally planned to make the big climb up Aonach Beag by taking the scrambly Stob Coire Bhealaich head-on as I did on my Tranter’s Round, dripping rock everywhere quickly led Ritchie and me to the alternative well-trodden ‘gully’ under the overhang towards Coire a’ Bhuic. But then another (small) mistake as we took the tempting path traversing the south of Aonach Beag (map, 5… done that before!) to leave us a slightly steeper ascent to the summit. Quickly on to Aonach Mor and a big saving on Charlie’s schedule (handy when there’s no way I’m going to emulate his 68 minutes from Carn Mor Dearg to the finish!) where we know he went wrong on the original round, a passing meeting with Jon on his way back from the summit and then a much bigger mistake (map, 6) and a parting of the ways as we took a grotty little ridge SW off Seang Aonach Mor into Coire Giubhsachan instead of the broad west shoulder we should have been on. So I’m getting down this gnarly ground quicker than Ritchie (who calls out of the mist for me to carry on), discover the mistake, can neither see nor phone him (no signal), but know he’ll sort it out for himself, should catch me easily when he does and simply have to keep going. Slowly up that long ridge to Carn Mor Dearg with neither Ritchie to egg me on nor my priceless Lucozade Sport that he’s carrying, but I’m able to get a signal and leave him a message from the top (‘if you’re ahead of me please wait, otherwise I’ll see you when I see you’). Across the Arete, taking the ‘chicken-run’ path to its SE side when I’d normally go over everything, still struggling desperately for speed on my own (guessing slower than I’d do it on a normal day out), but I’m simply pacing for a finish now (forget fancy times because anything sub-24 is good enough!), know what I have to do and know I’m almost ‘home dry’ when I hit the top of the Ben with 65 minutes left on the clock. So down the first few zigzags to get myself really going, then straight down to the ‘grassy bank’ (now with a far more obvious ‘flight’ of steps worn in than I can ever remember), two of the usual shortcuts below the aluminium bridges, past many, many walkers on their way up (some of whom mutter ‘well done’ thinking I’ve just been for a run up the Ben?) and down ‘Heart Attack Hill’ to the Hostel with my heart singing because I know I’ve done it now!

  • Stob Ban 5:23am
  • Stob Choire Claurigh 6:03am
  • Stob Coire an Laoigh 6:42am
  • Sgurr Choinnich Mor 7:18am
  • Aonach Beag 8:35am (Jon 8:28am)
  • Aonach Mor 8:56am (Jon 8:48am)
  • Carn Mor Dearg 10:03am (Jon 9:41am)
  • Ben Nevis 11:05am (Jon 10:31am)
  • Finish 12:00pm (Jon 11:17am)

So that’s basically it, with Ramsay’s Round completions for me in 23:50 and Jon (the pacer who stayed to outrun his ‘runner’!) in 23:07… although I mustn’t forget to tell you (completing the happy story) that Ritchie found his way off Aonach Mor (hoping I wasn’t waiting down there for him!) and over the last two peaks to arrive back at the Hostel just minutes after me. While the track I’d plotted beforehand in Memory-Map tallies exactly with the ‘official’ figures of 56 miles and 28,500 ft of ascent, what I actually ran comes out at 60.0 miles or 96.6 km and I’d suggest that longer length as a safer figure for planning when you’re pretty well bound to do something wrong. As for ‘my first and last Ramsay’s Round’, that means exactly what it says and, while I hope to run further Tranter’s Rounds in both summer and winter and could be persuaded to pace someone for part of the big one, I’ve no intention of ever confronting Charlie Ramsay’s monster in its entirety again (think Jon’s feelings are similar)! But that’s not to deny its significance to me for one moment when it’s the realisation of a cherished ambition I long believed to be beyond me and absolutely up there with two West Highland Way Race finishes and my (sailing) victory with Sandy Loynd in the 2003 Scottish Two-Handed Race as the greatest ‘sporting’ achievements of my life.

To Jon, Gavin, Ritchie and Noel, I really don’t know what I can say that’s adequate, so I won’t say anything more here. You know I couldn’t have done it without you, and I hope that’s enough. :-)

(All photos by Noel except full team photo + Beinn na Lap by Gav and Stob Choire Claurigh by Ritchie.)

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