Petestack Blog

28 March 2010

More shoes and heart rate

Filed under: Running — admin @ 7:12 pm

No, I haven’t being buying more shoes since yesterday! But I’ve been out again in the same ones, trying the same HRM pacing trick on a 14 mile round trip to Luibeilt that starts with a climb I’d rate more severe than any on the West Highland Way. So perhaps it was a mug’s game trying to keep to 125 when I was backing off big time and even 130 was only giving me an average of 2.9 mph up that first, steep mile, but the ease with which I was able to maintain mid to high 120s for the rest of the course suggests that I’m still running well within myself at that, which is basically what I was wanting to know. Since it also took the remaining 13 miles to drag the average speed up to just 5.4 mph, and said average was clearly still affected by two short stops (to don Pertex smock and trousers when the weather turned nasty and remove an annoying stone from my shoe), it seems stupefyingly obvious that you can never regain what you lose by moving too slowly (as likely to result from setting out too quickly and blowing up later as being too cautious early on) or not at all. Which leaves a WHW race strategy based on perfect pacing and minimal stopping (neither of which I achieved last time) looking crucial if I’m to hit my target (which I still regard as ‘on’!).

Might just add that the two obvious heart rate ‘spikes’ late on (approaching and starting the final descent) are possibly rogue readings and the Gel-Enduros seemed little more secure (although certainly no slippier) than standard road shoes on that same descent (which I’ve covered significantly faster with more serious studs and attitude to match!).

27 March 2010

Shoes, heart rate and serendipity

Filed under: Running — admin @ 11:56 pm

Since I’m running on rough ground all the time, pushing my road shoes beyond their designed remit on almost every outing and like to have several viable pairs on the go, I rarely buy running shoes a pair at a time. So, with the mileage steadily building towards June’s West Highland Way Race, my last two pairs of Asics GT-2130s becoming ever more bashed up and most of my existing off-road alternatives somewhat out of favour, I really needed to stock up, spent part of Monday evening trawling the net for good deals (aka sale prices) and now have five new pairs of shoes!

So what did I get, and why?

  • Two pairs of Asics GT-2150s because (bar a single failed experiment with ill-fitting Saucony Hurricanes in 2006), Asics 2000 series have served so well as my ‘main’ shoes over the years that I’ll quite happily take a new pair of UK 11/Euro 46.5s out of the box and run 30 miles or more in them just like that. But these are my first black ones (chosen because the white ones might as well start black with the usage they get from me!).
  • Two pairs of Asics Gel-Enduro 5s because I’ve kept looking for road-type shoes (which are generally kinder to my funny feet) with trail-type sole patterns, these were pretty cheap and (despite what I’d call a fairly ‘token’ trail sole compared to more specialist designs) had to be worth a gamble. Also in black, and maybe that little bit more ‘appropriate’ to some of my rougher local courses.
  • A pair of Inov-8 Flyroc 310s because they were also on sale and, out of the many different Inov-8 hill and trail shoes I’ve owned, the similar (but slightly heavier) Terroc 330s have probably fitted said funny feet best. To which I might add that the Gel-Enduros seemed a bigger gamble because I was banking on the fit being similar to my previous Asics 2000 series, and thought I was on pretty safe ground with the Flyrocs because all those different Inov-8s I’ve owned (think that’s Mudrocs, Mudclaws, Roclites and two pairs of Terrocs) have been UK 11.5/Euro 46.5s. But the Flyrocs are maybe feeling just a little short at that (although maybe still OK with a bit of wear since they’re not looking any shorter than my existing Mudclaws and Roclites), whereas I took out a pair of the Gel-Enduros today, popped in my magic insoles (with the 7° sideways slope!), ran 17.2 miles on the West Highland Way and was well pleased with them.

Now that’s the shoes dealt with, what about the heart rate? Well, being absolutely convinced that 90% of the WHW field are setting off too fast and even pace (or perhaps more accurately even effort) will get you there quicker in the end, today’s run was an exercise in maintaining an even level of effort by monitoring my heart rate (IMHO so much better suited to this aim on anything other than flat courses than going by either minutes-per-mile pace or simply gut feeling). Which is basically what I did for the first 19 miles of the 2007 race (so who remembers that ‘four hours to Balmaha’ mantra?) before starting to let gut feeling interfere with the HRM’s infallible judgement. So today I was trying to keep the heart rate to something approaching (or just above) ultra-marathon rate, set a top alarm for 125 and lower alarm for 115 and happily achieved exactly what I wanted in covering the ground (from Blackrock Cottage to Inveroran and back) well quicker than I’ll need for the race while having to keep backing off to stay below my chosen upper limit. Which hopefully both makes this limit sustainable through some longer training runs and suggests that whatever sustainable limit I set myself for the big race should still produce the pace I need over the long run. And that would be the end of today’s story but for the late decision to make Inveroran rather than Victoria Bridge my turning point leading to a serendipitous meeting with WHW record holder Jez Bragg and friends there. So I stopped to chat for five minutes (about, amongst other things, his winter WHW run in December) before leaving to get running again when my heart rate had dropped to 75 and lips probably started to turn blue. And arriving home to open Jez’s blog account of that winter run and receive an email from Murdo McEwan (who was involved in it) about his published account of the very same. Now, how amazing is that?

To anyone interested in the heart rate trace below, I’d say ignore the opening spike and succeeding drop (causing false readings for longer than normal until I stopped to wet the HRM band), but note the evenness thereafter which brought me home on a predominantly uphill leg not much slower than I went out!

20 March 2010

A Tale of Two Lairigs

Filed under: Running — admin @ 9:30 pm

It’s a logical circuit I’ve had my eye on for years but somehow (despite having run just about everything else you can run in this area) never got round to doing as a whole. So this afternoon I ran round the base of the Buachaille Etive Beag by the Lairig Eilde and Lairig Gartain, and have to say that, if it was all as delightfully runnable as the Lairig Eilde, it might just be the best mid-level off-road circuit round here. But the Lairig Gartain, while not looking that much longer on the ground, is quite simply bigger, rougher, wetter and slower, and comparatively marred by a less continuous path that’s eminently losable through some quite awkward ground at the Etive end. So, while still well worth doing (and how could it not be in such spectacular surroundings?), it’s not the ‘best of the best’ it promised to be for the first three miles, and Dalness and back by the Lairig Eilde should be a more pleasant course to pick up the pace and maintain some rhythm for those more carefree days.

Edit (22 March 2015): having seen Susie Allison pick this up (as ‘The Two Lairigs’) for Scottish Trail Running and done some more Lairig Gartains myself to go with yet more Lairig Eildes, it seems that my initial judgement of the Lairig Gartain was harsh and the Two Lairigs really does stand up as the best run of its type (mid-level, through-hills trail) in the whole area. But might also defend myself by noting that Susie’s obvious refinement of skirting the deer fence rather than descending to Dalness takes out the toughest ground of the Glen Etive end (still a few awkward spots left on the reascent of the Lairig Gartain above that) and the path north-east back to Glen Coe is now both continuous and better/drier right down to the Glen where it wasn’t before. The old road back through Glen Coe (another ‘Susie’ tweak I’d missed) also makes a more carefree alternative to the A82 verge, though possibly slower through being quite soft and wet over the first mile.

Edit (10 April and 23 April 2015): take the higher path traversing from a start up the south ridge of Stob Dubh rather than descending to the one by the Allt Gartain and you remove the last of the awkward ground for a much more pleasant and runnable ascent of the Lairig Gartain. Simple as that!

14 March 2010

Point Five Gully

Filed under: Climbing — admin @ 11:40 am

While it’s no longer close to the monstrous undertaking that foiled many leading climbers prior to its controversial first ascent in 1959, Point Five Gully (V,5) on Ben Nevis remains one of the most prized winter climbs for the recreational mountaineer, described in Colin Stead’s Cold Climbs essay as ‘probably the most famous ice gully in Scotland, perhaps in the world’ and more concisely in the relevant SMC guidebooks as ‘[probably] the most famous ice gully in the world!’ (The 2002 Ben Nevis guide omits the ‘probably’.) It was also the ‘most wanted’ climb for both Johnny MacLeod and me, with both of us having been to do it before and turned back (several times in Johnny’s case) for reasons of queues (yes, queues!) or conditions. Although perhaps I should add that my retreat from the base of a soggy Point Five with Jamie Hageman last April now seems an even wiser decision than it did at the time when I’d probably have been attempting to lead the whole thing before I was properly ready for it. But yesterday was different…

Despite a slight thaw setting in, the route had been described as ‘fat’ by everyone who’d been on or near it and we knew it should be holding up well with the freezing level forecast somewhere round about its base. So we had to get out early and settled on a 4:30am meeting (I’d have gone earlier!) at the North Face Car Park, which saw me up at 3:00am and out of the house by 3:35am. And even that was barely enough, with the Minus and Orion Faces already busy as we turned up Observatory Gully some time before 7:00am, but luckily had the good fortune to overtake the sole Point Five-bound team ahead of us (who stopped to gear up later on more awkward ground) and find ourselves first on the route. And then we just climbed it (the whole 325m) in five long, long pitches (two of which we had to stretch a little), taking the steep initial sections in the first two and leading through. So Johnny got up to and including the chimney (above which he found the only visible in-situ gear of the day) and I got the stunning Rogue Pitch, then another easier pitch for each of us (although Johnny’s had quite a long, steepish step and mine a shorter one) before a long, long ‘ropelength’ saw Johnny over the cornice and walking towards the summit shelter, which he reached just as I came over the top! It was 12:15pm, four-and-a-quarter hours since he’d started up the first pitch, and we’d long since lost sight of any of the following parties (of which there were apparently now several).

So that was that, we’d got what we’d come for and have to say we weren’t disappointed (it’s a beautiful climb). Possibly easier then The Wand (my only previous Grade V), but perhaps that’s more to do with the confidence gained from that experience… or my new Vipers and Terminators (now set up as offset monos), which all performed impeccably (discovered there’s no great mystery to monopoint crampons, which I’d never tried before). It was certainly very steep in places, but all there… and never caused the jitters that marked the start of my lead pitch on The Wand although I’d still admit to a mild (but satisfied) sense of relief in pulling over the top of the Rogue Pitch. To which I can only add that we found little obvious rock gear with the gully walls well iced up (but accept that it must be there if you know where to look), experienced some of the famous Point Five spindrift and finished with just about everything (not just the soft gear like ropes, slings and rucksack straps!) absolutely caked in ice to a degree I’ve never experienced on any other climb. After which we dived into the summit shelter (which I’m not sure I’ve ever been inside before) for lunch before locating the top of Number Four Gully (which I’d never been down before either, but we found in very straightforward condition) for a quick descent back to the Allt a’ Mhuilinn.

And that’s it. We climbed Point Five in stonking conditions, I got to use those new tools at last, got my second V of the season (so satisfying, without diminishing the impact of the first, to know that it wasn’t a flash in the pan) and find myself able to look forward to anything else this ‘winter’ as a bonus. So I’m still hoping for some more action before hanging up my axes and crampons for the summer, and thinking about some more winter walking with next year’s WML Assessment in mind (Cairngorms at least should still be good for that at Easter), but this was the big one! :-)

7 March 2010

Gairich

Filed under: Walking — admin @ 11:23 pm

Today was supposed to be the climbing day I’d ‘earned’ after another tough week’s running but, with my prospective partner’s legs apparently screaming/shot from skiing yesterday and me not fancying yet another run on some purgatorially snow-compromised local off-road course, I had to find something else to do. So I headed up to the Quoich Dam (about 60 miles drive to the NW) for a walk up the good looking, isolated little Munro of Gairich, which I found largely bare of snow lower down, but properly wintry with good snow cover (and poor visibility) over the top 200m or so. Now of course it was worthwhile and I enjoyed it (have had my eye on Gairich for a while), but I’m still wanting to climb and sincerely hoping for the right combination of conditions and partner(s) next weekend!

28 February 2010

Stumped by The Skraeling

Filed under: Climbing — admin @ 7:42 pm

Today Jamie B and I headed to the North-East Corrie of Beinn an Dothaidh in search of some sensible mixed climbing in conditions where serious avalanche risk following this week’s dumps of snow over surface hoar still ruled out many of the more ‘traditional’ venues. And it soon became obvious on our approach to The Skraeling (IV,5) that scoured slopes and deep deposits of snow were vying for supremacy on a very localised basis…

Soloing up the initial pitches of Grade IIish ground to get the meat of the climb, we were slightly surprised to spy a party of three below us apparently heading for the gully of Taxus (III), but lost sight of them as we belayed below the ‘obvious roof’ and Jamie set about the first pitch proper. Which seemed to be going smoothly at first before grinding to a long halt and leading to his reappearance abseiling over the initial wall an hour-and-a-half later, by which time I was pretty well as cold as I was curious! Hard to say exactly what he found up there when I couldn’t see it and we were unable to communicate for most of that time, but I’m thinking he told me that the buttress was in surprisingly lean condition and his attempts to reach the corner above consequently foundered on unexpectedly committing ground. At which point, with me needing warming up and the climb gone, we simply coiled the ropes and beat it out of there, noting as we descended that the trio seen earlier had already negotiated the main body of Taxus in good time and were now engaged on the Icefall Finish.

And that’s about that, except to say that it’s been an expensive day with one of my pegs and one of Jamie’s wires sacrified to facilitate his safe return and a pair of mixed picks now also ordered for the Vipers I reluctantly left at home rather than start trashing their beautiful icefall picks on rock first time out! So I used neither the Vipers nor the Terminators (similarly left for the good of their ice points and uncertainty about those controversial mixed points) today, but obviously hope to get them all going soon.

27 February 2010

Round the Loch and Forerunner altitude readings

Filed under: Running — admin @ 11:56 pm

After running off-road every night this week bar one (Wednesday’s road run) and finding Thursday’s and Friday’s efforts severely snowy struggles, I decided I deserved a long, ‘easy’ run for some cheap mileage and headed out this afternoon to run round the Loch. Which took me 2 hours 49 mins for 20.2 miles of hilly road running (of which more shortly), bringing my total since Monday to 58 miles and really not being too bad for a glorified jog (with some renewed discomfort from the bash I took to my ribs on WML Training last week) the day after taking nearly two hours to cover six miles! And that should be pretty well all I need to report just now except for a most interesting discovery about the ascent and descent recorded by my Garmin Forerunner (in this case my new 310XT, but probably applying to my older 305 as well)…

Now, popular opinion seems to suggest that the Garmin altitude readings are way too high, although I’ve found them to be surprisingly consistent in practice with Memory-Map elevation profiles for the same routes on open hill ground. But today’s run comes out as 2,007 ft ascent/2,025 ft descent in Garmin Training Center, 2,381 ft of elevation gain in Garmin Connect (a discrepancy already noted in my brief 310XT review) and an even more impressive 2,688 ft when converting the track to a route in Memory-Map and letting it recalculate the ascent. So make of that what you will, but here at least it looks like the GPS could be under (rather than over) estimating the altitudes!

21 February 2010

WML Training

Filed under: Climbing,Walking — admin @ 9:33 am

Just back (last night) from Winter Mountain Leader Training at Glenmore Lodge with instructors Eric Pirie, David Haygarth and (for one day) John Armstrong. Don’t know when I last saw (or dug!) so much snow, but there was plenty to play with in conditions ranging from spectacularly clear to total whiteout, the standard of instruction was (as always with the Lodge) top class and the crack from instructors and fellow trainees alike was great.

Hard to summarise it all in a short post (and I do want to keep this short), but…

  • I’m thinking some further self-arrest practice (a skill I’d maybe started taking for granted) might be good after taking an awkward knock to my ribs on my first or second (deliberate!) slide on the first day.
  • It was a nice wee bonus to pick up a new Corbett I should have done before (Meall a’ Bhuachaille, where there’s a popular hill race I’ve never run) during some ‘pea soup’ navigation on the second day.
  • I was looking forward to going over all those snow anchors (bucket seats, bollards, buried/reinforced/T-axes, stompers etc.) that I should be using more as a winter climber, so particularly enjoyed the sessions where we worked with these (imagine John Armstrong hurling ice axes off the side of the Fiacaill Ridge with a ‘whoops, he’s dropped his axe, what are you going to do about that?’).
  • Having speculated whether the snow saw I carried to our snow hole site at the top of the Garbh Uisge Beag (shadowy cleft above red rucksack/below North Top of Ben Macdui in final photo) might prove to be the most/least useful thing I’d taken up a mountain, I have to say it was most certainly worth its weight and can’t now see myself heading out for some planned snow-holing (is anyone really daft enough for that?) without one!
  • Despite really enjoying the course, it was a huge relief to finally be able to extract my van from the Lodge car park and get off down the road (returning to find a much lower-lying Kinlochleven also under snow) without any real difficulty.
  • Having got used to courses where you come out of the final interview thankful to have passed, something feels ‘missing’ on finishing one where that’s not the final (hoped-for) outcome and I’m really fired up to keep getting out, working at things and return for Assessment this time next year.

Must also thank John McGilp for letting me take two in-service days and two teaching days to do this, and state my hope that those further in-service days following next year’s February break will produce a qualified Winter ML ready to start bringing winter skills to the school.

13 February 2010

SC Gully

Filed under: Climbing — admin @ 10:13 am

Long before I ever saw myself climbing Grade Vs (when I was climbing before, didn’t go out so much in winter and was basically walking or soloing Is and IIs when I did), SC Gully on Stob Coire nan Lochan was probably close to the summit of my realistic winter aspirations as a classic Grade III line of dramatic appearance and unimpeachable integrity (a straight, deep cleft between two buttresses). So, when Matt managed to tempt me into a day out on a half-term Friday (yesterday) when I had much else to be getting on with, that was the climb (still missing from my ‘CV’) that I most wanted to do. And we found it in superb condition, waiting for one team who got there before us but overtaking another two on the walk-in…

Looking at Matt’s photo of the whole climb below (note also the figure in yellow to the right of the two climbers in the gully on the Grade VII Central Grooves!), there’s much straightforward snow climbing with the two main areas of difficulty being an initial ice pitch up the first narrows to the right of the tapering buttress at the bottom and the moves right (the guidebook crux) to the next icefall about halfway up. So I led in two pitches up to and beyond the crux (which I did offer to Matt) before turning over the lead for a final snow pitch, finding the crux traverse a delightful little mixed sequence (apparently it varies a lot!) and the first ice pitch possibly harder on the day. With a nice slot already cut through the cornice and sunshine to greet us on top, it really was a chance well taken to enjoy this lovely, classic route that I’ve waited so long to do.

Teams also out on Twisting Gully (Guy & Gordon, Sean & Paul), Moonshadow, East Face Route and Central Grooves, and considerably more cornicing than when we did Twisting three weeks ago (the summit pyramid of Stob Coire nan Lochan also looks absolutely laden in places). Happy that I’m able to access and stow my ice screws comfortably at last with my new Ice Flutes working well (just need to fine tune my method of attaching them to my double bandolier now), and at the point of ordering a pair of Vipers after trying Matt’s on the way down. Also went to see Andy Kirkpatrick at the Fort William Mountain Festival in the evening, and have to say the guy’s very, very funny!

8 February 2010

The Wand

Filed under: Climbing — admin @ 7:42 pm

So here I was yesterday, starting up this Grade V ice pitch, close to fulfilling a cherished dream and possibly somewhere well along the scale from quite excited to ******* terrified… but just how did I come to find myself at the sharp end on The Wand (V,5) on Creag Meagaidh?

Well, it’s got to be largely serendipity in this case because I wasn’t even thinking about trying to arrange a climb when I dropped into The Ice Factor (as I often do) on my way home from an evening run last week. But Dan had been up Organ Pipe Wall on Ben Udlaidh that day, I asked the grade, got told V,5 and mentioned that I’d never done a V yet but intended to get my first soon. At which point Jamie B chirped in with ‘no prizes for guessing which one’, I replied that, sure, I’d been talking about a couple on the Ben (Point Five and Indicator Wall) but was now also considering the likes of South Post Direct and The Pumpkin on Creag Meagaidh… and Jamie came straight out with ‘do you want to do one of them this Sunday?’

So that was that, and we were off first thing Sunday, but even our 5:00am departure from Kinlochleven and 6:30am walk-in wasn’t enough to beat the queue for The Pumpkin, so what next? Having already gained the Inner Corrie, South Post Direct was no longer so convenient, and Diadem’s been downgraded to IV in the 2008 Scottish Winter Climbs, so The Wand was the obvious choice and we soloed up the start of The Sash to get to it in company with a Diadem-bound, fellow Pumpkin-thwarted pair who’d already done it the previous day.

Now, The Wand starts with an impressive icefall described as varying in height between 45m and 60m, and certainly at the upper end of that yesterday (although sporting altogether more modest umbrellas than the spectacular crop shown in the Scottish Winter Climbs cover photo of Blair Fyffe on the route). So we split this in two, Jamie led off and I arrived to join him at the cave belay with an attack of full-blown hot aches of the briefly dizzy/queasy kind. At which point I had the option of leading through or getting him to rearrange the belay for me, chose the former in the belief that the ground above didn’t look quite as steep as what we’d just come up, but very quickly discovered that it was! So I had one early wobbly moment when I thought I was letting go of both axes and about to come off, but a combination of Jamie’s repeated reminders to shake out (it works!) and my survival instinct (simply can’t fall here…) saw me back in control and I think I led the remainder of the pitch in reasonable style. Except that I arrived at the belay believing myself to be out of screws and spent ages digging for non-existent rock gear before placing a peg, threading an icicle and finally discovering two more screws on an inaccessible clipper (things that have been almost nothing but trouble to me!) way round towards my back. After which there remained another, somewhat easier ice pitch (which Jamie led) and a straightforward snow pitch (mine) to the plateau, followed by a tortuous descent to the Window in the mother of all whiteouts.

So that was that and I’m still half-dazed by the realisation that I’ve not just been on Grade V ice for the first time but led it as well. Which doesn’t mean that I’m about to start indiscriminately launching myself at every V in the book, but does give me the confidence to believe I can do it again, retain my composure in the knowledge that I survived the first, and add some extra ‘headroom’ for those IIIs and IVs. As for those ice clippers, I’m afraid that, with some mysterious loss-through-spontaneous-unclipping incidents and difficulty arranging them in positions I find both accessible (which they have to be) and secure, they just haven’t worked out for me so far. But that’s alright because the Petzl Ice Flutes I’d already ordered (and should be able to arrange quite nicely on my double bandolier) arrived today and can get a whirl next time out. If I tell you that I’m also suddenly finding myself close to ordering a new pair of axes when I swore to stick by my modified Flys for a while longer, it’s Jamie who’s been tempting me there… but I’m thinking I’ll have to let him off if I do take the plunge for this milestone climb that I didn’t expect to get quite when I did! :-)

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