Petestack Blog

29 December 2009

Running crampon review

Filed under: Running — admin @ 9:24 pm

Something I’d been thinking about for quite some time (like years!) before this winter’s prolonged cold spell sent me researching seriously and posting some questions to the UKC Forums. Which saw my initial list (based on Needle Sports’ stock) of Kahtoola MICROspikes & KTS, Charlet Moser Spikys and Grivel Spiders augmented by recommendations/suggestions for Yaktrax and various types of studded/spiked shoes. And (to cut a long story short) resulted in me picking up a pair of locally-available Spiders from The Ice Factor to try while ordering a pair of MICROspikes online as well.

So here are my interim reviews from that UKC thread, starting with what I had to say about the Spiders on 23 December:

For the record, I carried the Spiders up two snowy hill/trail routes on Sunday/Monday without using them before finally giving them a whirl on an icy 12-mile run from Kinlochleven to the Blackwater Dam and back tonight. So this is what I’ve just posted to the parallel ‘Shoe snow chains’ thread:
http://www.ukclimbing.com/forums/t.php?n=386138

‘First impressions are surprisingly positive because they stayed put on my shoes (Asics 2130 trainers), allowed me to put my feet anywhere I wanted (including passages of pure ice), brought me safely down a significant hill and back along the pavement to my house, didn’t interfere with my gait at all and are still in one piece. If you’re crossing cleared roads from one icy pavement to another, you’ll feel/hear the unit under your instep, but it’s not tall enough to cause problems and not worth taking them off for that. Having said that, I think the MICROspikes look better in just about every way (especially very clever, quick ‘binding’ system and better distribution of spikes), but didn’t find the instep-only pattern of the Spiders as limiting as I expected tonight on ground that’s probably pushing their remit. So they’re clearly suitable for a town environment (where the instep design should be even less of an issue and short spikes are what you want), except that I’m still expecting to discover that the MICROspikes have them beat for everything except weight and price.’

To which I might just add that I did the straps up once (snugly but not over-tight because I was needlessly concerned about creating circulation cold spots) and left them, but never had any problem with the things moving. While they seemed to rotate slightly to find their natural position (aligned with the inside edges of my soles and the inside back spikes maybe toed in a touch), they really did stay put at that (on my running shoes anyway) and let me just run. And made a reassuring and satisfyingly ‘crampony’ crunch on the crispest/iciest stuff, which certainly would have had me flat on my back or picking my way at a snail’s pace without them!

And continuing with my take on the MICROspikes from Christmas Eve (when Eppie, Eileen and I waylaid the post van round the corner after missing their delivery while out to lunch at The Ice Factor!):

Got my MICROspikes today, so had to head out for another run (this time an 8-mile round trip to Tigh-na-sleubhaich in the Lairig Mor) to try them out. Which gave me the chance to run on everything from ribbons of pure ice (where the bottom end of the path forms a natural drainage line) through following existing footsteps in the softer snow to chasing down more compacted Landrover tire tracks on the west (Fort William) side of the highest point. And they did it all as well or better than the Spiders, with the most obvious differences being the ease of fitting with that strapless/buckleless design and the added (possibly partly psychological?) confidence stemming from the more extended spike pattern. Apart from that, both Spiders and MICROspikes benefit from spikes of just the right length, meaning long enough to bite but not long enough to cramp your running style or ball up in softer stuff, which also means you can just fit and forget unless you’re taking them off for obvious stretches of bare ground. Where the Spiders clearly score is in being lighter (NB light enough to carry as emergency spares!), cheaper and ‘one-size-fits-all’, with the MICROspikes (still pretty light!) getting the nod for the brilliant ‘harness’ and more crampon-like performance (think I’d be happy to run over many real hills in these). While the elastomer harness was softer than I expected, it seems to be pretty durable by all accounts and could obviously be patched on the hill with a length of shockcord or similar if any of the eyes did go. So they’re looking pretty well perfect for my needs if their durability matches their functionality!

Hope to do some more testing of both yet, but my interim verdict says the MICROspikes are a seriously clever bit of kit that really works and the Spiders will do if budget (a few pounds) or weight (a few grams) really matters that much. :-)

To which I should add some further notes covering things not otherwise mentioned above:

  • The Spiders are ‘handed’ (left and right), but apparently just to keep the buckles to the outside of the feet because they’re basically symmetrical apart from the threading of the straps.
  • It’s worth pulling the retainers for the strap ends down away from the buckles before doing them up.
  • My Spiders weigh 166 grams the pair (against Grivel’s quoted 140), with the carrying pouch adding another 12.
  • The MICROspikes are not handed, but still have an obvious front and back.
  • My large MICROspikes weigh 412 grams the pair (where Kahtoola quote 280 to 411, depending on size).
  • While all the positive reviews helped, a late look at Kahtoola’s MICROspike fitting video was virtually enough on its own to convince me to buy!
  • I carried both Spiders and MICROspikes again today with the hope of further testing, but needed neither for miles of mostly virgin powder snow to the far end of Loch Eilde Beag before finally fitting the MICROspikes (and still being happy with them) for the return over the icy An Cumhann path and big descent to the village.
  • While a true crampon like the Kahtoola KTS should be better for true hill work, the shorter spikes (nothing you’re likely to catch and trip over there!) of the MICROspikes and Spiders seem more attuned to running. So, while I might yet give the steel KTS a whirl some day (ruling out the aluminium where contact with rock is basically unavoidable) if the MICROspikes get trashed too quickly on my habitual rocky trails and paths, I’m pretty happy with what I’ve got pending longer-term trials.

6 December 2009

Mind over matter

Filed under: Running — admin @ 5:17 pm

A very satisfying run over the Devil’s Staircase to Altnafeadh and back this afternoon…

To explain quite simply, I ran every step of the way with no walking or stops whatsoever. While I’ve more than once run the whole way back up the short, steep (Glen Coe) side and down the long (Kinlochleven) side, today I ran all the way up the long side (where I usually let myself walk for a few steps above the Penstock) and down to Glen Coe, just touching one of the roadside marker posts where I’d normally take a quick standing break and heading straight back up. So perhaps I was suffering by the time I hit the zigzags towards the top, but kept it together through a real mind-over-matter head game and shuffling jog to the twin cairns, after which I knew I was home dry (except that it rained, but you know what I mean?) and running more freely again.

Not by any means my fastest trip over this course (some 16 to 17 minutes outside my best), but I’m still well over my target weight for next summer’s ultras (when I know I’m fastest at my lightest) and running’s rarely the quickest or most efficient way up the steepest ground anyway. That said, for the sheer self-discipline of convincing myself I’m strong and my body’s capable of going where my mind can, it’s pretty encouraging at this stage! :-)

8 November 2009

Fraochaidh

Filed under: Running — admin @ 9:49 pm

Standing between Glen Creran and Glen Duror and being the final hill after Beinn Maol Chaluim on my truly local ‘why have I never done that?’ hit-list, the fine Corbett of Fraochaidh was a much coveted summit. So what better way to spend a clear, cold November Sunday afternoon than running into it from Ballachulish and out again?

It’s a good route through good hill running country, enlivened by great views of the surrounding hills (especially fine today on the return leg as the Glen Coe peaks started to glow in the late sunshine) and really feeling like it’s taking you somewhere as you look down into Glen Creran, although quite an effort for a solitary Corbett at 12.4 miles and 4,400 ft round trip over an undulating ridge. Completed in 3hrs 29mins, which seems typical at the moment for a hill run of this stature in non-racing, camera-carrying mode. And the dusting of snow on the summit was nice! :-)

2009-11-08map

2009-11-08fraochaidh 2009-11-08summit

The panorama below (not perfectly stitched!) was taken on the way home, covers about 180° and shows (from left to right) Beinn a’ Bheithir, Ben Nevis and the Mamores, the Glen Coe peaks (with the Pap, Aonach Eagach and Bidean group all visible), Sgor na h-Ulaidh (looking very fine from the west) and Beinn Fhionnlaidh.

2009-11-08panorama

3 November 2009

Wet, wet, wet!

Filed under: Running — admin @ 10:43 pm

While I wouldn’t normally bother to report a ‘routine’ training run round a course so short that I rarely run it on its own, tonight’s little outing up past the Grey Mare’s was just a little bit different. Being so wet I might as well have gone running through rocky stream beds in the dark (so those were paths, were they?) and I’m surprised I didn’t meet any fish!

So perhaps we’re talking about a mere 2.5 miles over the ground (albeit with 1,000 ft of ascent) taking a good five minutes longer than normal. But the time’s not important when I nearly didn’t go (8:05pm start) then realised that I was genuinely enjoying myself up there! :-)

2009-11-03greymares

25 October 2009

Clippers and grip rests for DMM Flys

Filed under: Climbing — admin @ 1:16 pm

Just got back from a soggy trip to Aberdeen, it’s monstrously wet in Lochaber and I’m not going anywhere near the hills despite the apparent ‘waste’ of my last day of holiday. So I’m stuck inside passing the time, but did promise to photograph my ice axes for someone when I got back and thought I’d take this opportunity to describe the modifications I made last year.

Now, the standard DMM Fly is a great Scottish axe but is neither equipped for clipper leashes (which I particularly wanted to try) nor given leashless capability (all the rage these days!) as sold. And, while the alternative Superfly goes some way to addressing these points, many folk still prefer the Fly and I wanted to try some non-destructive (ie totally reversible) modifications on mine.

Fitting the clippers proved to be quite straightforward in the end, with just a little experimentation with attachment systems necessary to sort what works for me after deciding I’d prefer the neat little snap links of DMM’s own clipper leashes to any of the obvious alternatives (eg Black Diamond Androids). And, after a few false starts trying to lash stainless twist shackles or rings to the shafts (cumbersome and tricky to clip), simplest proved best with more mobile 5mm cord loops tied through the heads of the axes. To clip you just grip the clip ‘handle’, rest the gate on the cord loop and pull down so the loop snaps into the clip. To unclip you just squeeze the gate open with your first finger and twist the clip back out of the loop. It’s easy even with gloves (on which note, yes, that’s an unused glove from my spare pair in the photo). The shock cords round the shafts serve the dual functions of keeping the loops handy so you can steer the clips off the shafts into their clipping positions and stopping them flipping over the axe heads when you’re swinging leashless. But the clips do strip the shaft paint because, while the axes are great, the paint is not!

2009-10-25clippers 2009-10-25clipping

Anyway, while I was really happy with this clipper system, I still fancied trying the axes leashless with some kind of grip rests and decided to try Grivel Sliders (in ‘non-sliding’ mode) over the rubber grips rather than drilling the spikes (see, non-destructive mods again!) for any other kind of aftermarket horns. A tidy modification which leaves the Sliders’ metal retaining bands seated against the Flys’ thicker end caps and the whole spikes unimpeded for some retained plunging ability, but requires a little ingenuity in clamping up the Sliders over grips that are thicker than the bare shafts they were designed to slide along. And, when you look at the end-on photo, you can see why because the Sliders are tapered, the retaining bands are springy and it’s almost impossible to clamp them shut without either covering the screws you need to do up or springing the black and yellow bits back off again. But, after an hour or two’s pure frustration, I hit upon a solution, dug some longer 5mm stainless machine screws out of my boat bits and did them up with those (no clamps necessary) before cutting the screws to length and filing the resulting edges. Can’t remember exactly how long the screws were, but think the pair I used were about a couple of inches and probably didn’t need to be that long. So now I’ve got a pair of leashless-capable Flys although I’ve not yet climbed enough pitches leashless to judge whether it’s my thing. But I can always take the Sliders off to leave the axes unspoiled and revert purely to the clippers (which are definitely staying!) if I find that I prefer them without.

2009-10-25sliders 2009-10-25spike

Footnote (January 2010): despite what I said above about the clippers ‘definitely staying’, I’m now happily leashless after taking them off and buying myself a Black Diamond Spinner!

18 October 2009

Beinn Maol Chaluim

Filed under: Running — admin @ 10:09 pm

As one of the very few local hills of any real size I’d never been up, I’d long been intrigued by the prominent Corbett of Beinn Maol Chaluim which, despite standing proudly to the south of Bidean and being highly visible from the A82 between Glencoe Village and Achnacon, narrowly fails to make that silly Munro height, takes just as much effort to summit as its bigger neighbours and is surely therefore one of Glen Coe’s less-frequented peaks. So today I decided to run up it (if running’s not something of a misnomer for my progress over such a rough, largely pathless, course), traversing as close as possible to its visible skyline but turning the steep crags above the Bealach Fhionnghaill as necessary to the south. And that’s exactly what I did, taking sheep paths and flatter sections of river bank up the east side of the Fionn Ghleann, outflanking Creag Dhubh (an impressive crag of dripping rocks and turf that could be fun in a good winter) to the south and leaving the northern ridge just short of the Bealach Fhaolain to cut back west down Coire Garbh and cross the river to something more of a path (some human footprints on this one!) back north. A hard-won 6.6 miles and 3,200 ft that took over 2½ hours despite feeling strong after a day’s rest and not hanging about much beyond the time it took to snap a few (well, about 30) photos!

2009-10-18beinnmaolchaluimmap

2009-10-18fionnghleann1 2009-10-18beinnmaolchaluim

2009-10-18bealachfhionnghaill 2009-10-18summit

2009-10-18fionnghleann2 2009-10-18van

16 October 2009

Munros old and new

Filed under: Running — admin @ 11:58 pm

Been out on the hills this past couple of days, with yet another run on my ‘home ground’ of the central Mamores (surely my most trodden hills with the possible exceptions of the Ben and the Buachaille) followed by something new today.

Now, perhaps I’d have liked to go somewhere new yesterday, but I’d rather missed the boat in terms of travelling time by the time a grey morning started to give way to a clearing afternoon. So I headed back up the great zigzag of Coire na Ba to run over Stob Coire a’ Chairn and the Garbhanach/Gearanach ridge. Which comes in at round about 10.2 miles and 4,400 ft in just over 3 hours, which doesn’t sound that fast (and isn’t) but does allow for something of a slowdown over the light scrambling of the northern ridge and some photography on the way back as the mist started to lift.

2009-10-15mamoresmap

2009-10-15mamoresphoto

With some splendid October sunshine today, I was keen to grab something new. But, being on holiday and surfacing typically late, not too far away. So I headed down towards Tyndrum (skipping the tight parking place near the private road to Auch Farm in favour of better parking and a slightly longer run in along the West Highland Way) with Beinn Mhanach in mind. Which, as the nearest Munro I hadn’t done, I’d been half thinking of saving (along with its subsidiary top of Beinn a’ Chuirn) for a relatively local and accessible final Munro/Top combination (so I’d like to get my final Top en route to my final Munro!), but was ultimately quite happy just to sweep up today because I’m not really quite at the stage of choosing my final peaks yet. Anyway, it’s a dashed long way in and out (c.5 miles each way on tracks you could do easily by bike), the distant views were superb and my legs were tiring on the way back because I’m probably not really quite strong enough for several days’ proper hill running on the trot right now. 14.3 miles and 3,700 ft in 3 hrs 24 mins, including a pretty slow trudge up the SW side of Beinn a’ Chuirn and a number of camera stops.

2009-10-16beinnmhanachmap

2009-10-16beinndorain 2009-10-16viaduct

2009-10-16falls1 2009-10-16falls2

Might just add that the Auch Estate (in keeping with the current trend) have a most helpful notice about seasonal deer stalking activity, requesting the use of established hill paths, following prominent mountain ridges, following main watercourses when descending open hillsides and avoiding descents through corries, and marred only by the complete fading of their recommended/preferred routes from the accompanying map.

14 October 2009

Cateran Trail Race 2010

Filed under: Running — admin @ 9:42 pm

Today I posted my entry for the 2010 Cateran Trail Race. An attractive-sounding short ultra from the same ‘stable’ as the West Highland Way Race, and something that’s not altogether too late on 15 May to serve as a good final trial for the big one five weeks later. Sparing me the need to do anything quite so mindless as running the Lairig Mor four times in a day again!

So perhaps I’d have preferred another couple of weeks between them, but running both this year didn’t seem to hurt those who did so. Some of whom (you know who you are!) also ran the Highland Fling (which I’m not planning) three weeks before the Cateran and did very well in all three…

Anyway, it sounds friendly, it sounds good, I fancy it and maybe the May target will help keep me on track (assuming no December-long cough/cold things or climbing assessments to get in the way) for the WHW this time. So I posted the entry form. And then went for a wee hill run. :-)

13 October 2009

North-west hot aches

Filed under: Climbing,Walking — admin @ 3:50 pm

Back last night from a quick trip north-west (planned on some expectation of a wet Sunday and dry Monday) with Jamie B and Dan from The Ice Factor. Which predictably brought us both wet, claggy Sunday hillwalking and damper-than-hoped Monday climbing…

So we might have taken in three Fannich Munros (Meall a’ Chrasgaidh, Sgurr nan Clach Geala and Sgurr nan Each) on Sunday, but we didn’t see much. Not even enough for a good game of ‘snow, sheep or quartz?’ had all the ingredients been present. Although I did get full-blown hot aches (not so crazy in October when I’ve had them on the Buachaille in June!) after belatedly pulling on my gloves approaching the summit of Sgurr nan Clach Geala.

Monday took us to the gneiss (groan?) Jetty Buttress at Gruinard Bay, where we climbed Munroron (aka Crack Route, V Diff), Doddle (V Diff), Lilly the Pink (aka Red Slab Route, Hard Severe) and Route 6 (Hard Severe) in chilly, occasionally showery conditions. Now Lilly the Pink (or Red Slab Route, as it seems to have been named by no less than the great JHB Bell) was my choice of lead, up a clean streak of (guess what?) pink/red rock, with a short, steep, early crux up a little wall that felt just a little bold in the sub-optimum conditions and caused me some hesitation before committing. But that was nothing to the cold fingers that brought me my second bout of hot aches in two days as I followed Jamie up the more steeply sustained Route 6. Which reminds me (as if I needed it!) that I’m susceptible to them and suffered every time I went out last winter, and leaves me wondering what kind of glove system might both leave me some dexterity and spare me the pain this season.

2009-10-11sgurrnanclachgeala1 2009-10-11sgurrnanclachgeala2

4 October 2009

Running on neglected hills

Filed under: Climbing,Running — admin @ 10:17 pm

Despite desperately craving some good outdoor activity, yesterday was so foul that I had no hesitation in agreeing to climb indoors at The Ice Factor with Stevie Abbott. And I managed a good two hours of sensibly-chosen routes without making my fingers obviously worse.

Today looked much better, so I was looking for a half-decent run. And I chose to do Beinn na Caillich and Mam na Gualainn, which are nice hills (the latter a Corbett) between the West Highland Way and the Loch that I’ve rather neglected over the years having only been over them once before. This was several years ago, but I still had clear memories of the good zigzag path up Beinn na Caillich (taking that unnecessary detour out south where it becomes easy to lose before the final rise), gloriously runnable grassy ridge to Mam na Gualainn and tricky descent down its craggy north ridge that I didn’t want to repeat today. So I came off the west ridge looking to pick up the path from Callart to Lairigmor, but was still somewhat hampered on wet grass here (as it started to rain) by the road shoes I’d chosen to wear knowing I’d have miles of easy trail to run on the way home.

It was surprisingly busy up there, with one large party of walkers, two or three smaller ones and another runner with dog coming down Beinn na Caillich as I headed up. While anticipation of the great views from this ridge (like Meall Cumhann in Glen Nevis and Beinn a’ Chrulaiste opposite the Buachaille, in just the right place!) had tempted me to take my pocket camera, the deteriorating conditions limited my photography to firing off a speculative series of quick shots from the east top of Mam na Gualainn with a panorama in mind and a couple more of Stob Ban on the way home. But the panorama’s not turned out too badly for something that wasn’t really done with much care, and you can see (from L to R) the whole Mamore range, Beinn na Caillich, Kinlochleven with the Blackwater Reservoir beyond, Garbh Bheinn, the Caolasnacon campsite with Stob Dearg (Buachaille Etive Mor) just peaking out above the glen behind, and the Aonach Eagach.

Today’s run weighed in at about 13.4 miles with 4,200 ft of ascent and took just under 3 hrs 15 mins to complete. So, like my Mamore run of 12 September (slightly shorter but steeper and taking an almost identical time), not very fast. But my descending speed was limited by the road shoes, I took my time picking my way along the south bank of the Allt na Lairige Moire looking for a nice place to cross and I’m still nursing the hamstring niggle, which currently seems to be under reasonable control.

2009-10-04mamnagualainn

2009-10-04panorama

2009-10-04stobban

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